Other Isometric Abdominal Exercises you can try
- Decline static holds
- Side bridge
- Lying leg holds
- Isometric stomach flattener
Time to take action, rethink fitness and make sure that your thoughts only consist of what you want to have happen! This is going to take some time and effort to make it a habit, but by doing this, it will change everything! Having control of your thoughts will become natural in only a matter of time, thus leaving you more motivated than ever!
Thoughts lead to feelings, which lead to actions, which lead to results!
Take Action! Rethink Fitness
Follow @fitnessJoq on Twitter