CELEBRITY PERSONAL TRAINER, Jacques Laventura aka Fitness Joq has been developing custom workouts for personal training in New York City (NYC) for 6 years largely due to his simple exercises which produce immediate results. His clients range from Actress Essense Atkins to professional football players who are striving for break-‐through performances to 10 year old kids just learning to appreciate their health.
His clients range from Actress Essense Atkins to professional football players who are striving for break-‐through performances to 10 year old kids just learning to appreciate their health. With a client list as diverse as his personal training methods, he regularly works with well-‐known actors preparing for new roles, musicians embarking on world tours and business executives desiring increased energy and strength. Jacques reveals a programs that your body will love and you will want to commit to for a lifetime.
PERSONAL TRAINING: Having a personal trainer will also ensure the safety of a client and also give them the privacy that they may need if they are uncomfortable with exercising in front of large groups of people. Jacques grants clients who partake in the private training with online access, online training for their convenience granting them the ultimate access and the ultimate workout.
BOOT CAMP CLASSES: Jacques has created a series of boot camps that can whip any participant into shape. Joq’s boot camps are a mix of strength and interval training with body weight exercises, and calisthenics.
COOKING CLASSES: Offering nutritional and Cooking instructions in the form of after-‐work lectures. And Ensuring the lectures are less than 30 minutes include setting reasonable goals and clear explanations of the dangers of unhealthy weight loss methods on a low budget.
MELTDOWN not only burns more calories while you are training, but it literally ACCELERATES your metabolism long after the workout is finished. You keep burning fat and calories up to 16 hours after your work out. There are no weights, no pull-‐ups and no two hour workouts. MELTDOWN delivers a complete set of compact, super-‐effective 8 -‐minute workouts plus a healthy nutrition plan that will enable you to transform your enMre body in just 14 days.
Jacques Laventure will push you to limits you never thought possible and show you the way to your very own MELTDOWN body! Laventure will get you motivated, show you how to push your body and get you the results you are looking for with the MELTDOWN. Research-‐backed and client-‐proven, this program works! You’ll feel better, eat healthier, exercise more efficiently, and above all you will see RESULTS from the MELTDOWN! You can be our next success story! In just 14 days, you too can change your life.
1ABS ATTACK—Combat maneuver styled exercises to attack your midsection.
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